Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry NEVER fixes anything.
He who fears he shall suffer, already suffers what he fears.
I can be such a worry wart at times, i think my mind actually searches for things to fret about.
I think these two quotes reinforce what we allready know to be true.
Don't let worries waste your time.